Yoga
Yoga programs available, there is something for everyone.
Yoga is closely related to the body and mind with all the breathing, stretching, and meditating. In recent years scientific research on Yoga has proven that this type of fitness program certainly cures many diseases. Diseases like diabetes, asthma and other mental problems have been cured through the practice of Yoga. Yoga does not solve every problem, but it is a process of normalization for the body and mind. It is useful for maintenance of health in the body and also prevention of illnesses. Yoga is effective in many other aspects of health. It helps in removing addictions, curing diseases, increasing vital energy, increasing resistance power for the body. Apart from this, Yoga also brings positive changes in mental frame of the body and makes the mind stable, peaceful, and happy. Thus, Yoga takes care of many healthy aspects of the body and mind but it must be practiced regularly and continuously for any positive results. The human mind has typical reactions and responses to events all around. If these reactions or responses are extreme, then it results in psychosomatic disorders. The steady practice of Yoga helps the mind to prevent such reactions and also prevents diseases. Making the mind calm, peaceful, stable, and focused is extremely important in Yoga. Because of these reasons, Yoga is believed to be a complete solution to most of the problems faced by the practitioners of this fitness program. It is believed to be a complete science of personality development and touches all aspects of the mind and body.
According to Peggy Kelley, a Yoga instructor at the Austin Yoga School, the regular practice of Yoga can reduce obesity, but there are specific Yoga techniques that are more effective. Obesity occurs when there is increased weight and loss of shape of the body and this happens as fat accumulates in various parts of the body. According to Kelley, body balance is severely affected as it takes more energy out of an obese person to make any movements than a normal human being. When the body and mind has complex relations because of the imbalance of the mental and emotional state, many people can find themselves in a state of obesity. The endocrine system is affected by this entire imbalance of the body and it gives into obesity. Kelley stated that the most effective technique to combat obesity is called Yoga Vidya Dham, which has a separate weight reduction program. When encompassing all the techniques of body movement, stretching, breathing, and meditating, Yoga allows the body to repair all the imbalances and it allows it to become a properly functioning unit.
With its deep history, Yoga has come a far way in molding with the American culture. With Yoga growing in many ways throughout the four historical categories, it has proven to be an effective form of fitness in the American lifestyle. More and more Americans [next page]